Your first strong week
Three short sessions to learn the basic lifts, with notes on form.
ExploreTraining · Consistency · Community
Built for your
next version.
A training routine built around your life. Room to get stronger, at your own pace. And a coach in your corner.
Programs
Make room for a stronger you.
Coaching
A coach in your corner.
Book a form check when something feels off, or a planning session for a program built around your week.
Membership
A little structure. A lot of progress.
Programs, coaching notes and a community that keeps you showing up.
Studio
$19 / month
- Every program and video
- A new session each week
- The studio community
Studio plus
$39 / month
- Everything in Studio
- Message Maya with questions
- New programs first
Community
Train together, even apart.
Share your week, ask about form, and cheer on the people training alongside you.